20 12 月 2020
20 12 月 2020
20 12 月 2020
20 12 月 2020
You can do this anytime, just tighten the pelvic floor muscles for 10 seconds and then loosen it. Then repeat as much as possible.
Kegels help build endurance and control of secretion by adjusting the muscle condition pelvic floor muscles. You men can practice this pose to slow down ejaculation by contracting these muscles when they reach orgasm. Which leads to better sex.
20 12 月 2020
20 12 月 2020
20 12 月 2020