20 12月 2020
Protein, a key nutrient of a woman, preparation for pregnancy- preparation for an egg collection.
Vegetarians can also take protein, which can be obtained from many foods.
Protein helps to build and repair the mother and child’s body. Vegetarian mothers should focus on plants. Vegetables, fruits that provide protein and nutrients can be eaten throughout egg stimulation, egg collection, pre-pregnancy during pregnancy.
Protein sources in vegetarian foods such as white tofu, peas, chia seeds. Oatmeal, white meat, Japanese bean, lentils, chickpeas, tempeh, spirulina, spinach, quinoa soy milk, wild rice, beans, peanut butter, etc.