20 12月 2020
4 Ways to Practice Pregnancy Planning
Eat the right foods such as vegetables, fruits, low-fat foods. Foods or supplements that contain adequate vitamins or antioxidants on the women’s side. Focus on eating folic acid, antioxidants, vitamins C, E, or CoQ10, which are available in many fruits and vegetables, be careful of foods that are vulnerable to toxins or heavy metals residues such as mercury in certain seafood.
Weight control by trying to keep BMI in the normal range between 19-24 kg/m. If it’s too little or less, it can have the same impact.
No smoking- alcohol,
non-smoking or substance abuse installed before pregnancy until after childbirth, alcohol if a small amount of no more than 1-2 glasses per day is acceptable, as is the same as drinking no more than 2 cups of coffee a day.
Exercise, relax stress
but relax your mind, not stress your daily problems, and stress from having too much child. Proper exercise is also important. Stress is both mental and physical. Excessive exercise negatively affects the hormonal and ovulation systems, or in men’s experiences that excessive exercise, such as more than 5 hours of cycling, can be caused by excessive physical activity. Per week, concentration and living sperm were found to decrease.