HIGHLIGHTS

Weight lifting
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19 12月 2020

Fast walk
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20 12月 2020

Swim
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20 12月 2020

Yoga
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20 12月 2020

Kegels
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20 12月 2020

5 yoga poses for couples to Enhance your relationship with your partner, level up your happiness in bed.
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20 12月 2020

Have sex a lot, will the semen really weaken?
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20 12月 2020

Folic, an essential nutrient before egg-depositing sperm.
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20 12月 2020

7 the procedure takes care of yourself and the wife before collecting eggs-collecting sperm.
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20 12月 2020

Protein, a key nutrient of a woman, preparation for pregnancy- preparation for an egg collection.
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20 12月 2020

CoQ10 Essential Nutrients Pregnant Women Prepare for Pregnancy.
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28 5月 2020

以自然的方式生孩子
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22 12月 2021

ยินดีต้อนรับสมาชิกใหม่
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27 5月 2020

定期记录月经周期数据
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27 5月 2020

观察排卵
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27 5月 2020

戒除吸烟习惯和饮酒分类酒精
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27 5月 2020

避免剧烈运动
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27 5月 2020

吃健康食物
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27 5月 2020

出生前服用维生素补充剂
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27 5月 2020

保持健康的体重
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27 5月 2020

注意与年龄有关的恶化
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27 5月 2020

知道何时需要帮助
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4 Ways to Practice Pregnancy Planning

27 5月 2020

4 Ways to Practice Pregnancy Planning

Dining
Eat the right foods such as vegetables, fruits, low-fat foods. Foods or supplements that contain adequate vitamins or antioxidants on the women’s side. Focus on eating folic acid, antioxidants, vitamins C, E, or CoQ10, which are available in many fruits and vegetables, be careful of foods that are vulnerable to toxins or heavy metals residues such as mercury in certain seafood.

Weight Control
Weight control by trying to keep BMI in the normal range between 19-24 kg/m. If it’s too little or less, it can have the same impact.

No smoking- alcohol,
non-smoking or substance abuse installed before pregnancy until after childbirth, alcohol if a small amount of no more than 1-2 glasses per day is acceptable, as is the same as drinking no more than 2 cups of coffee a day.

Exercise, relax stress
but relax your mind, not stress your daily problems, and stress from having too much child. Proper exercise is also important. Stress is both mental and physical. Excessive exercise negatively affects the hormonal and ovulation systems, or in men’s experiences that excessive exercise, such as more than 5 hours of cycling, can be caused by excessive physical activity. Per week, concentration and living sperm were found to decrease.

HIGHLIGHTS

Weight lifting
READ MORE

19 12月 2020

Fast walk
READ MORE

20 12月 2020

Swim
READ MORE

20 12月 2020

Yoga
READ MORE

20 12月 2020

Kegels
READ MORE

20 12月 2020

5 yoga poses for couples to Enhance your relationship with your partner, level up your happiness in bed.
READ MORE

20 12月 2020

Have sex a lot, will the semen really weaken?
READ MORE

20 12月 2020

Folic, an essential nutrient before egg-depositing sperm.
READ MORE

20 12月 2020

7 the procedure takes care of yourself and the wife before collecting eggs-collecting sperm.
READ MORE

20 12月 2020

Protein, a key nutrient of a woman, preparation for pregnancy- preparation for an egg collection.
READ MORE

20 12月 2020

CoQ10 Essential Nutrients Pregnant Women Prepare for Pregnancy.
READ MORE

28 5月 2020

以自然的方式生孩子
READ MORE

22 12月 2021

ยินดีต้อนรับสมาชิกใหม่
READ MORE

27 5月 2020

定期记录月经周期数据
READ MORE

27 5月 2020

观察排卵
READ MORE

27 5月 2020

戒除吸烟习惯和饮酒分类酒精
READ MORE

27 5月 2020

避免剧烈运动
READ MORE

27 5月 2020

吃健康食物
READ MORE

27 5月 2020

出生前服用维生素补充剂
READ MORE

27 5月 2020

保持健康的体重
READ MORE

27 5月 2020

注意与年龄有关的恶化
READ MORE

27 5月 2020

知道何时需要帮助
READ MORE