HIGHLIGHTS

19 December 2020

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19 December 2020

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20 December 2020

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20 December 2020

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28 May 2020

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22 December 2021

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27 May 2020

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Monitoring ovulation
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22 December 2021

ยินดีต้อนรับสมาชิกใหม่
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27 May 2020

Kicking smoking and alcoholism habits
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27 May 2020

Cutting strenuous work outs
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27 May 2020

Eating healthy foods
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27 May 2020

Taking prenatal vitamins
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27 May 2020

Striving for healthy body weight
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27 May 2020

Being aware of age- related declines
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27 May 2020

Knowing when to seek help
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Is It Safe for Pregnant Women to Engage in Physical Activity?

11 Jul 2024

One of the most common concerns that women have is about the safety of physical activity during pregnancy. Exercising while pregnant is actually beneficial for most women because it is healthy for the mother and the baby in many cases.

The most important thing for a successful pregnancy, however, is to follow proper guidance and take care of yourself and your baby. The purpose of this article is to provide expectant mothers with clarity about physical exercise safety during pregnancy.

Benefits of Exercise During Pregnancy

Highlighting the many advantages of being active during pregnancy is crucial before getting into safety issues:

Enhancement of cardiovascular health

Better weight management

Reduced likelihood of gestational diabetes

Lower chance of hypertension associated to pregnancy

Improved mood and decreased stress

Easier labor and delivery

Quicker postnatal recovery

Accessed from: RPT Wellness website

 

Given these advantages, the team at our fertility clinic in Bangkok advise expectant mothers to exercise on a regular basis unless there are medical reasons not to.

What Exercise Is Safe During Pregnancy?

Many forms of exercise are safe and beneficial during pregnancy. Some recommended activities include:

Walking: An excellent low-impact cardio option

Swimming: Provides buoyancy and reduces strain on joints

Prenatal Yoga: Restores flexibility and relaxes you

Stationary Cycling: Cardiovascular workout with minimal impact

Low-impact Aerobics: Helps to keep active without requiring uncomfortable movements

Strength Training with Light Weights: Preserves strength and muscular tone

Accessed from:  Health Xchange website

 

What Exercise Is Not Safe During Pregnancy?

Even though many types of exercise are safe, pregnant women should avoid the following activities 

Contact Sports: There’s an elevated risk of abdominal injury in boxing, martial arts, or rugby.

High Fall Risk Activities: The possibility of falls makes skiing, horseback riding, and rock climbing hazardous.

Scuba Diving: This might cause the fetus to suffer from decompression sickness.

Hot Pilates or Yoga: Overheating can be dangerous for the developing baby.

High-Altitude Exercise: The fetus’s oxygen supply may be lowered by exercises performed at elevations above 6,000 feet.

Lying Flat on Your Back: After the first trimester, this position can reduce blood flow to the uterus.

Severe Heat Exposure: Steer clear of saunas, hot tubs and really hot weather workouts.

When to Stop Physical Activity During Pregnancy

While most of the time exercising is safe, there are circumstances in which you should stop and speak with your doctor:

Vaginal Bleeding: Any quantity of vaginal bleeding means you should see a doctor right away.

Contractions: Preterm labor may be indicated by regular, painful contractions.

Leak of Amniotic Fluid: This might indicate premature membrane rupture.

Lightheadedness or Fainting: These signs might point to cardiovascular problems.

Chest Pains: These might indicate cardiovascular issues.

Severe Headache: This may point to preeclampsia, especially if it is coupled with vision problems.

Muscle Weakening: Sudden muscle weakness could be a sign of neurological issues.

Calf Pain or Swelling: This might indicate a blood clot.

Decreased Fetal Movement: Get medical help if you see a noticeable drop in your baby’s movements.

What Are the Rules of Safe Exercise While Pregnant?

Following these recommendations for exercising during pregnancy can help to protect both the mother and the baby:

Get Medical Clearance: Throughout pregnancy, before beginning or continuing any fitness program, always speak with your healthcare professional.

Start Slowly: If you weren’t active before becoming pregnant, start off with low-intensity exercises and work your way up.

Keep Hydrated: Avoid dehydration by drinking enough water before, during, and after exercise.

Dress Appropriately: Go with a supportive bra and loose, airy clothes.

Warm Up and Cool Down: Injury can be avoided with appropriate warm-up and cool-down practices.

Prevent Overheating: Exercise away from hot, muggy weather and in a cool, well-ventilated place.

Pay Attention to Your Body: Take a break and get some rest if you’re feeling tired, out of breath, or uncomfortable.

Maintain Proper Form: As your center of gravity changes throughout pregnancy, watch your balance and posture.

Don’t Lie Flat on Your Back: This can decrease blood flow to the uterus after the first trimester.

Eat Well: Be sure you’re getting enough calories to sustain your fitness regimen and your pregnancy.

Accessed from: Australian Government website

Tailoring Exercise to Each Trimester

Your exercise routine may need to be adjusted as your pregnancy goes on:

First Trimester:

  • Focus on establishing a consistent routine
  • Be cautious if experiencing morning sickness or fatigue

Second Trimester:

  • This is often the most comfortable time for exercise
  • Avoid exercises that require lying flat on your back

Third Trimester:

  • Lower intensity as your body prepares for birth
  • Focus on exercises that can aid in labor, such as pelvic floor exercises

Tracking Exercise Intensity

Pregnant women should keep up a modest amount of activity. These are some methods to determine how hard you are working out:

Talk Test: First, you should be able to have a conversation while working out.

Heart Rate: For personalized heart rate recommendations, speak with your doctor.

Perceived Effort: Aim for a degree of exertion of 3-5 on a scale of 1–10.

Special Considerations

Exercise may need to be avoided or special care taken by some pregnant women:

Multiple Pregnancies: Mothers of twins or triplets might need to cut back on activities.

Preterm Labor History: Your doctor might advise limiting particular activities.

Particular Medical Conditions: Exercise restrictions may be required for conditions such as placenta previa or preeclampsia.

Keeping Fit and Healthy During Pregnancy

Staying active during pregnancy can support a healthy pregnancy and a stress-free delivery. First and foremost, always consult with your doctor before beginning or maintaining any exercise while you are pregnant. Your health status, medical history, and the stage of pregnancy will be reviewed to provide personalized medical advice.

Please don’t hesitate to reach out to the team at our Bangkok fertility clinic if you have any inquiries or concerns about doing exercise while you are pregnant. We are here to help you have a healthy pregnancy and happy parenting.

HIGHLIGHTS

19 December 2020

Weight lifting
READ MORE

19 December 2020

Fast walk
READ MORE

20 December 2020

Swim
READ MORE

20 December 2020

Yoga
READ MORE

20 December 2020

Kegels
READ MORE

20 December 2020

5 yoga poses for couples to Enhance your relationship with your partner, level up your happiness in bed.
READ MORE

20 December 2020

Have sex a lot, will the semen really weaken?
READ MORE

20 December 2020

Folic, an essential nutrient before egg-depositing sperm.
READ MORE

20 December 2020

CoQ10 Essential Nutrients Pregnant Women Prepare for Pregnancy.
READ MORE

Is IVF The Solution To Having Twins?
READ MORE

What foods to eat before having ICSI treatment
READ MORE

ICSI มาแล้ว 10 ครั้ง 4 แห่ง
READ MORE

20 December 2020

7 the procedure takes care of yourself and the wife before collecting eggs-collecting sperm.
READ MORE

20 December 2020

4 Ways to Practice Pregnancy Planning
READ MORE

20 December 2020

Protein, a key nutrient of a woman, preparation for pregnancy- preparation for an egg collection.
READ MORE

04 June 2022

Congratulations Take the first step to the parenthood with BCC
READ MORE

ยินดีต้อนรับสมาชิกใหม่
READ MORE

What are the Common Causes of Infertility?
READ MORE

Smoking and Fertility, Why They Don’t Mix
READ MORE

The Process of Choosing a Fertility Clinic and What to Consider When Making This Decision
READ MORE

What Should We Consider Before Starting IVF Treatment?
READ MORE

How Long Does IVF Treatment Take?
READ MORE

The Advantages and Disadvantages of IVF
READ MORE

Does The Covid-19 Vaccine Affect IVF?
READ MORE

I Am 40 Years Old, Is It Too Late for IVF Treatment?
READ MORE

What is IVF?
READ MORE

What is ICSI: A Comprehensive Overview of the Procedure & Results
READ MORE

How Long Can Frozen Eggs Be Stored?
READ MORE

What is IUI? Understanding Intrauterine Insemination.
READ MORE

What Is TESE And Who Is TESE Suitable For?
READ MORE

Why Is It Important for a Health Check Up for Both Male and Female Before Getting Pregnant?
READ MORE

The Importance of Mental Health Support During Fertility Treatment
READ MORE

Why Thailand is Becoming a Top Destination for Fertility Tourism
READ MORE

10 Essential Tips to Prepare for Parenthood: Secrets Revealed
READ MORE

Male Infertility: Understanding Causes, Testing, and Treatment Options
READ MORE

Stress and Fertility: Tips to Manage Stress While Trying to Conceive
READ MORE

5 Common Myths about IVF Debunked by Experts
READ MORE

Pregnancy And Allergies: How to Manage and Prevent Them
READ MORE

Fertility Preservation: Options and Considerations for Individuals and Couples
READ MORE

Secondary Infertility: Understanding Why Conceiving a Second Child Can Be Challenging
READ MORE

Trying to Conceive with a History of Miscarriage: Emotional and Medical Considerations
READ MORE

Twins in IVF: Understanding Multiple Pregnancies in IVF
READ MORE

The Root Causes of Infertility: Exploring the Factors Behind Fertility Challenges
READ MORE

Global Journey to Parenthood: Exploring International IVF Options
READ MORE

The Science Behind ICSI: How Does It Work?
READ MORE

The Risks and Benefits of TESE for Male Fertility Treatment
READ MORE

5 Nutrition Tips for New Mothers During Pregnancy
READ MORE

Why Is Folic Acid Essential for Expectant Mothers?
READ MORE

Solutions for Addressing Low Egg Count, Ovarian Degeneration, and Low AMH Levels
READ MORE

What is Preimplantation Genetic Testing (PGT) and How Can PGT Help You?
READ MORE

Trying to Conceive with a History of Miscarriage: Emotional and Medical Considerations
READ MORE

Destination IVF: Why Bangkok is a Premier Choice for International Patients Seeking Fertility Treatment
READ MORE

Overcoming Challenges and Achieving Success with IVF in Bangkok
READ MORE

IVF, ICSI, IUI and Adoption Services for Building a Family in Bangkok
READ MORE

28 May 2020

NATURAL WAYS TO GET A BABY
READ MORE

22 December 2021

ยินดีต้อนรับสมาชิกใหม่
READ MORE

27 May 2020

Recording menstrual cycle frequency
READ MORE

27 May 2020

Monitoring ovulation
READ MORE

22 December 2021

ยินดีต้อนรับสมาชิกใหม่
READ MORE

27 May 2020

Kicking smoking and alcoholism habits
READ MORE

27 May 2020

Cutting strenuous work outs
READ MORE

27 May 2020

Eating healthy foods
READ MORE

27 May 2020

Taking prenatal vitamins
READ MORE

27 May 2020

Striving for healthy body weight
READ MORE

27 May 2020

Being aware of age- related declines
READ MORE

27 May 2020

Knowing when to seek help
READ MORE